Every man wants to enjoy sexual intercourse, give it to his partner, not have diseases, problems with the sexual sphere. But in recent years, a violation of potency has become one of the most common diseases afflicting representatives of the stronger sex.
Furthermore, not only men after 40-45 years suffer, but also a completely young generation, guys aged 20-30 years. Today we will consider existing methods of increasing potency without drugs, which will be very useful, will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, therefore, not everyone can take them, as well as in doses established only by the attending physician.
And these methods that we will talk about today are useful for all men, they do not have a negative effect on the body. Let's talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the potency of folk remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods and other means that favorably affect male strength. Do not forget that any popular method, like any drug, is prescribed only by the attending physician! Self-medication is an incorrect and dangerous method of therapy. You can increase potency with the help of a very useful drug. To cook, you need the following ingredients:
- raisins, plums, dried apricots in crushed form (100 gr each);
- sugar - 1 tbsp. I. ;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, mixed well, poured with red wine. Then the container should be placed on a slow fire for about an hour. For the first half hour, the medicine must be boiled without a lid, then the container must be covered. Take syrup to increase potency, three times a day, 1 tbsp. I.
nettle, ginseng
Good drug-free potency will be provided thanks to the nettle. To prepare a decoction, you can use it like nettle seeds. Her leaves too. A tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of the root of a medicinal plant like ginseng. The preparation method will not require a lot of time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put them in a deep container, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook for four hours. After this time, the product is filtered. Then 1 tbsp is added there. I. honey, cinnamon. To increase potency, it is recommended to take one hundred milliliters after meals.
honey application
You can increase potency without taking drugs with the help of a useful natural product - honey. A great benefit to the body will be provided if you consume a few teaspoons of honey daily or add nuts to it. By the way, walnut also helps to increase male strength.
So these two ingredients can be combined to get the best effect. To prepare a medicine, honey and nuts can be combined in equal amounts, mixed and consumed half an hour after a meal, twice a day, 2 teaspoons. It is worth noting that it is recommended to drink everything with milk.
redhead
You can increase potency with ginger. Ginger root is used to make medicinal tinctures, it is also added to tea. Let's look at the method of tea and tincture recipes. To make the tea, you need to take 1 tsp. roots in a dry and ground form, then pour 200 ml of boiling water, insist.
It is very simple to prepare a tincture that will help to increase potency on its own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist the remedy for 14 days in a dark place. After the infusion is ready, you need to take ten drops at night, just before bed.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex to return their sexual power. By the way, ginger is often used as a seasoning for various dishes, it is added fresh. It is perfect for meats, fish dishes, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. Worth remembering! Self-medication can be dangerous!
Physical exercise
Sport is health. Therefore, a set of special exercises is recommended for men to increase potency. Physical activity should be moderate so they will really benefit. During training, blood circulation is improved, which in turn prevents the occurrence of stagnant processes, including in the male genitalia, and there is also a more enhanced production of testosterone.
As you can see, drugs can be easily dispensed with. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the characteristics of which we will now consider. So let's start.
Strengthening power will help squats, as well as the well-known "bridge" exercise. To do the bridge, you need to lie on your back, bend your knees. Then place your feet at a distance of about twenty centimeters from your hips, your legs remain shoulder-width apart. Then and the hands. They need to be bent at the elbows and then raise the elbows. Thus, the emphasis on the floor will occur due to the palms.
Then you will need to push yourself with your feet, with your hands as high off the floor as possible, so that your back takes the form of an arch. The optimal performance of this exercise to increase power is if the legs and arms are fully extended. This is the classic implementation of the bridge.
Other exercises
There are many ways to increase potency without resorting to drugs. For example, exercise "bicycle". The man should lie on his back, then lift his legs, imitating cycling. To get the maximum effect from such a walk, it is recommended to alternate the speed of movements. For example, start at low speed, go to full speed and then go back down.
The so-called buttock walking has a positive effect on male sexual power. It is necessary to take a starting position - sit on the floor, then move first forward and then backward, doing this on the buttocks. The front step also works well. You need to stand up, put your hands along your body, raise your legs in turn, trying to reach your knees to your stomach.
You can increase power with the help of an exercise called pendulum. You need to stand, place your feet shoulder-width apart. Then you need to sit down so that your buttocks and knees are at the same level. After that, you should move your pelvis back and forth, doing as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that inhalation is performed when moving backwards and inhalation is performed when moving forwards.
How to eat right?
The male body needs daily replacement of minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without drugs with the help of the right diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids needed by the body. Nuts promote the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act in a man, both the activity and concentration of sperm in the semen occur, blood circulation in Organs pelvic organs is improved.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, increased blood circulation. It is a natural antiseptic that helps to cure various diseases by destroying harmful pathogenic bacteria and other microorganisms.
Any vegetation will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also helpful to consume ginger and celery.
Since ancient times, the benefits of seafood for women and men have been known. Therefore, the diet should include seaweed, various types of fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products counts a lot. Therefore, you should choose everything that does not contain substances harmful to the body.
recommendations
In order not to come face to face with potency problems, it is necessary to have a thorough exam once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), because the deterioration of sexual function can occur against the background of a huge number of different reasons.
For example, potency disorders are often caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory processes, injuries, diseases, infections. You should not allow the condition to get worse, if you have any suspicious symptoms you should seek the help of a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that must be performed regularly, as well as the use of folk remedies for individual intolerances and contraindications are excellent aids in improving, increasing sexual strength. For greater effectiveness of these methods, you must stop drinking alcohol, smoking, using drugs. Otherwise, all your efforts and time will be wasted! Be healthy!